Lomi Lomi Massage

Lomi Lomi Hawaiian massage is a complete healing system aimed at restoring balance and harmony within the body, mind and spirit.

This form of massage uses intuitive movement, breathing, rhythm and focused intention. Lomi lomi massage has a depth to it that perhaps other massage techniques do not carry, in that Lomi also focuses in on an energetic and soul level bringing awareness and healing to all parts of the self.

The practitioner uses their forearms, hands and elbows in a deep dynamic flowing rhythm which has similarities with the waves of the ocean. Rhythmic techniques and intuition are the great tools of the Lomi Lomi practitioner.

This massage can be adapted to suit pregnancy.

60/90 mins   €65/€95

Pregnancy massage

Lomi Lomi Hawaiian massage can be adapted to side-lying pregnancy massage. This massage is great to support the body throughout pregnancy,  from 12 weeks right up to due date. This massage is great for aches and pains associated with pregnancy as well as helping to reduce swelling and stress. leaving you feeling lighter and refreshed.

60/90 mins   €65/€95

Reflexology

Reflexology involves the manipulation of pressure points on the feet that correspond to the systems and organs of the body.

By working on these ‘reflex’ points, the body can be brought back to balance. Reflexology is great for de-stressing the body and mind, promoting a feeling of deep relaxation.

It can help treat insomnia, digestive disorders, headache/migrane, infertility and boosts the immune system and general wellbeing.

60 mins   €65

Holistic Massage

Holistic Massage is an intuitive massage designed to treat the the person as a whole being, Body, Mind and Soul.

This type of therapy is designed to help the body heal itself by balancing energy levels, reducing stress and tension and increasing general health and wellbeing.

I try to incorporate all my teachings to this therapy by bringing in aspects of traditional chinese medicine, aromatherpy and sports massage techniques when required.

60 mins   €65

 

Deep Tissue/ Sports Massage

Deep Tissue massage aims to release chronic patterns of tension in the body by applying deep and slow pressure. I also incorporate my knowledge of sports massage by adding stretches and trigger point therapy. This is very effective in releasing spasms in the muscles.

Sports massage helps to treat common sporting injuries such as tennis elbow and runners knee etc but it is also very effective in treating tendonitis, sprains and strains, frozen shoulder, rotator cuff injuries etc.

Pre and post event sports massage can help warm the muscles and increase flexilibity before a sporting event and loosen and relax stiff muscles or strained muscles after the event.

60 mins   €65

 

Anti-Cellulite Massage

This massage is designed to target areas where cellulite most commonly builds up (legs, buttocks, abdomen) or can also be adapted to a full body treatment.

A combination of swedish massage, myofacial release, lymphatic drainage, acupressure and aromatherapy are used. These will increase circulation, break down fatty deposits, release tension in the muscles and improve the appearance of the skin.

Clients usually begin to see a reduction in visible cellulite from between 6 – 10 treatments depending on body types and the frequency of treatment. Clients are advised that in certain areas the pressure can feel a bit uncomfortable for example the thighs and abdomen can be quite sensitive.

60 mins   €75

Aromatherapy

Aromatherapy massage uses a blend of natural essential oils derived from plants and plant matter to bring about healing on a pysiological, emotional and spiritual level.

Each belnd of essential oils are personailised to your needs and treats the client is a very holistic way.

Aromatherapy stimulates the immune system and provides deep relaxation. It is beneficial for all systems of the body; respiratory, digestive, lymphatic, reproductive, neurological etc.

60 mins   €75

Indian Head Massage

Indian head massage is based on an ancient Indian system of healing called Ayurveda. This treatment combines the use of marma point stimulation, gentle stretching and traditional indian massage techniques.

This massage invovles the treatment of the upper back, neck, scalp and face using nourishing oils chosen specifically for each client depending on skin and hair type (coconut, sweet almond, sesame, jojoba, macademia nut, argan)

45/60 mins   €55/€65

Biola Organic Facial

This facial combines the use of acupressure, facial massage and lymphatic drainage techniques with the use of Biola Organic products. An suitable Biola range will be chosen to suit the clients needs assessing skin type,energy levels, and how the client is feeling in general.

The facial begins with the stimulation of acupressure points to the shoulders, neck, scalp and face and followed by a cleanse, exfoliation and toning. The Biola cream will then be used for the facial massage, also involving the shoulders and neck.

This facial is designed for sensitive skin, but is beneficial for all skin types as it is designed to provide balance. It is also beneficial for poor muscle tone, jaw pain, muscular tension, eye strain, sinusitis, headaches and stress

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Bone washing

Hawaiian Bone washing releases “memories” and corresponding physical & emotional pain.
 
Hawaiian Bone Washing is an ancient form of therapeutic massage used to aid the process of clearing “cherished” wounds. This treatment involves working, with a light touch, into the periosteum (the sheath or fascia surrounding the bones) to release memories that may be causing pain (physically, mentally or emotionally) or preventing one from moving on in life.
The touch for Hawaiian bone washing is quite light, so definitely not as extreme as it sounds! However the quality of the pressure or depth depends entirely on the needs of the client.
 

60-75 mins   €65

Reiki

Reiki is a gentle hands-on energy therapy. The client is fully clothed. This therapy helps to bring balance to the whole person, mind, body and soul. Clients often feel a deep sense peace and relaxation

60 mins   €65

Hot Stone Massage

Hot stone massage uses heated basalt stones to work into the muscles. This technique melts away built up tensions, ease muscle stiffness and increase circulation and metabolism.

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